Plumas Lake Elementary School District

Click on the link here to head over to the Alliance for a Healthier Generation's website and sign up to #Commit2Ten. You can get a personalized fitness calendar to help you get more active for 10 more minutes each day. No matter what level you're at now, 10 more minutes can make a great positive impact in your health!

What Does It Mean To Be Well?

Wellness touches so much of our daily life, and so much of our daily life influences our Wellness.

We talk a lot about food and the nutrition part of Wellness - now let's share some resources about rest, restoration, and sleep.

Take this quick quiz to fine tune your understanding of sleep and sleep needs. **BONUS - you could win BIG!**

Article:

Is your child getting enough sleep to perform at their best? How kids can sleep smarter and perform better

Meditation is a trend that's not just here to stay - it's a practice to bring daily life into better focus. Meditation and sleep can go hand in hand. Use this free resource from Headspace to bring a meditative practice to your bedtime routine.

Social Outreach!

What works when I want to connect with you? Social Media!

Follow the fun, check in, and stay in tune with what's happening:

Facebook: @PLESDWellness

Instagram: PLESDWellness

Twitter: @PLESDWellness

Hashtags to follow:

#PLESD #realschoolmeals #schoolnutrition #nutritionprofessional #localfarmslocalfoods #CAfood4CAkids #CaliforniaThursdays #CAgrown #myjobdependsonag #unpaidmealdebt #nutritionintheclassroom #nutritioneducation

In-Person meeting Minutes: January 22nd, 2015