Plumas Lake Elementary School District

Wellness Committee

TALK TO US! TELL US WHAT YOU THINK!

Take the PLESD Local School Wellness Policy Survey today!

Click here to complete this 2 minute check in with the PLESD Wellness Committee.

Plumas Lake Elementary School District Wellness Committee

Plumas Lake Elementary School District Wellness Committeetitle

Welcome to the PLESD Wellness Committee Page! We're glad you're here.

You'll find valuable resources that help explain our Wellness Policy, navigate fundraising events, plan for future successes, and more!

Are you interested in becoming part of the Wellness Committee? Just want to see what it's all about? Stay tuned for our next scheduled meeting!

Wellness Policy

Wellness Policytitle

Learn about what goals we have set and what regulations we are following!

Download your copy of the Wellness Policy by clicking here!

#Commit2Ten

#Commit2Tentitle

What a great mini-motivational tool we've found!

Click on the link here to head over to the Alliance for a Healthier Generation's website and sign up to #Commit2Ten. You can get a personalized fitness calendar to help you get more active for 10 more minutes each day. No matter what level you're at now, 10 more minutes can make a great positive impact in your health!

What Does It Mean To Be Well?

What Does It Mean To Be Well?title

Wellness touches so much of our daily life, and so much of our daily life influences our Wellness.

We talk a lot about food and the nutrition part of Wellness - now let's share some resources about rest, restoration, and sleep.

Take this quick quiz to fine tune your understanding of sleep and sleep needs. **BONUS - you could win BIG!**

Article:

Is your child getting enough sleep to perform at their best? How kids can sleep smarter and perform better

Meditation is a trend that's not just here to stay - it's a practice to bring daily life into better focus. Meditation and sleep can go hand in hand. Use this free resource from Headspace to bring a meditative practice to your bedtime routine.

Social Outreach!

Social Outreach!title

What works when I want to connect with you? Social Media!

Follow the fun, check in, and stay in tune with what's happening:

Facebook: @PLESDWellness

Instagram: PLESDWellness

Twitter: @PLESDWellness

Hashtags to follow:

#PLESD #realschoolmeals #schoolnutrition #nutritionprofessional #localfarmslocalfoods #CAfood4CAkids #CaliforniaThursdays #CAgrown #myjobdependsonag #unpaidmealdebt #nutritionintheclassroom #nutritioneducation

In-Person meeting Minutes: January 22nd, 2015